Free camp
Yog Shivir 2026 — forty cities, no ticket
Three mornings of pranayama and asana in every host city, free for all. Register your city so volunteers can arrange mats and water.
Cities confirmed22 of 40
Yoga guru — pranayama for every household
Baba Ramdev
Swami Ramdev
Swami Ramdev took pranayama out of the ashram and into the living room. Morning yoga on television, free shivirs in stadiums and villages, and an Ayurveda revival built around swadeshi living.
- Kapalbhati
- Anulom Vilom
- Free yoga shivir
- Ayurveda
- Swadeshi
— Baba Ramdev
- Followers
- 44.7M
- Mentions 24h
- 18,320
- Sentiment
- 74%
Impact so far
Numbers that move as you scroll.
Shivir participants
0M+
Across four decades of free camps
Villages reached
0
Gramin yoga and health outreach
Daily TV viewers
0M
Morning yoga broadcast across India
Yoga teachers trained
0
Certified instructors in the network
Campaigns
Swadeshi
Ayurveda in every kitchen
Giloy, tulsi, ashwagandha and haldi — the four-herb starter shelf, sourced from farmer collectives at cost.
Households reached6.3M of 10M
Gramin yoga
Yoga in 100,000 villages
One trained volunteer per panchayat, teaching a 20-minute morning routine at the village chaupal. Training is free and takes one weekend.
Villages covered65,000 of 100,000
Health mission
Diabetes-free India — 90-day protocol
A supervised routine of pranayama, walking and a low-glycaemic sattvic diet, with free sugar screening camps every Sunday.
People enrolled480k of 1M
Teachings & material
12 pieces · videos, essays, practices and chants
8.4M5 min · Daily · Hindi · English subtitles
Kapalbhati — the five-minute cleanse
Counted rounds with rest windows, from first breath to closing stillness.
#Pranayama#Beginner
5.1M9 min · Guided
Anulom Vilom for a restless mind
Alternate nostril breathing at a 4-4-8 rhythm, with hand position explained slowly.
#Pranayama#Calm
3.9M18m · Asana
Surya Namaskar, twelve steps
The full salutation broken down for stiff bodies and beginners over fifty.
#Asana#Morning
620k7 min read · Diet
What to eat, and when
A plain sattvic day plan — timings, portions and the three things to drop first.
#Diet#Ayurveda
1.4M10m · Schools
Yoga for school children
A ten-minute routine teachers can run in the schoolyard before the first bell.
#Children#Free
480k8 min read · Ayurveda
The four-herb shelf
Giloy, tulsi, ashwagandha, haldi — what each does, dose, and when not to take them.
#Ayurveda#Herbs
22M1h 02m · Broadcast · Hindi
Morning broadcast — full one-hour session
The complete televised routine: warm-up, six pranayama, closing meditation.
#Broadcast#Full session
6.8M1h 40m · Event
Stadium shivir — Delhi morning
Sixty thousand people, one breath count. The full opening address and practice.
#Event#Shivir
310k46m · Podcast
Podcast: swadeshi and the body
A long conversation on self-reliance, farming and why health policy starts in the field.
#Podcast#Swadeshi
2.2M6 min · Guided
Bhastrika for low energy
Bellows breath in three graded rounds, with clear cautions for blood pressure.
#Pranayama#Energy
540k6 min read · Body
Back pain: sit, stand, sleep
Three postures corrected, and four asanas that undo a desk day.
#Back pain#Office
1.9M14m · Chant
Om chanting — 21 rounds
A slow chant to close the morning practice, recorded on the Ganga ghat.
#Chant#Morning
From the archive
Journey
Diabetes-free India
A 90-day protocol with free Sunday screening camps nationwide.
Reading
- Pranayama RahasyaPracticeThe technique, counts and cautions for each breathing practice.
- Yog: Its Philosophy & PracticeManualThe full asana and pranayama manual used in shivirs.
- Ayurveda: Its Principles & PhilosophiesAyurvedaHousehold Ayurveda, dosha basics and kitchen remedies.
Follower voices
“Six months of Kapalbhati and my sugar reading finally stopped scaring me.”
“I was on three tablets for BP. Now two, and the doctor agreed.”
“One volunteer, forty people on the chaupal every morning at six.”
“The desk-back routine got me through a brutal work quarter.”
Today's practice · Breath
- 1Sit cross-legged with a straight spine, hands resting on the knees.
- 2Kapalbhati: 30 short forceful exhales, then rest for thirty seconds.
- 3Anulom Vilom: 10 rounds, inhaling four counts and exhaling eight.
- 4Sit still for one minute and notice the body before you stand up.
Upcoming
Programs
AI companions
Voice, video avatar and chat — all grounded in Baba Ramdev's archive.
Speak with Baba Ramdev
A call in Baba Ramdev's own voice, in Hindi or English
Baba Ramdev speaking · Raju (male, fluent Hindi)
- “Give me a five-minute morning pranayama routine”
- “Kaun se yogasan back pain ke liye theek hain?”
- “Which herbs should be in every kitchen?”
See Baba Ramdev
Live face-to-face darshan, powered by a real-time avatar
Avatar idle · tap below to connect
Chat with Baba Ramdev
Grounded in Baba Ramdev's talks, blogs and Q&A
Ram Ram! Baba Ramdev bol raha hoon. Bataiye — body, breath ya diet, kahan se shuru karein?
Questions followers ask
Yes. Morning camps and the televised sessions are free. Only residential retreats and certification courses are paid.