Baba Ramdev · online presence

Ask how the last satsang or program landed

• Feedback callUttar PradeshToday, 06:48positive

  Suresh P. · +91 94•••• 28

  Follows the televised routine daily. Wants a printable Hindi PDF of the full pranayama sequence for his mother.

• Warm catch-upUttarakhandToday, 07:30positive

  Kamla Devi · +91 82•••• 11

  Runs a chaupal group of forty people. Asked for a monthly WhatsApp routine card and a volunteer refresher.

• Feedback callDelhiYesterday, 20:15negative

  Dr. Anil V. · +91 99•••• 73

  Concerned that the diabetes protocol page does not clearly say to continue prescribed medication.

• Event invitePunjabYesterday, 17:05positive

  Harpreet K. · +91 76•••• 40

  Confirmed for the Jaipur camp and organising a bus for twenty people from her society.

• Feedback callBihar2 days agono-answer

  Mohit B. · +91 70•••• 92

  No answer. Retry scheduled for the early morning window.

• InstagramReel · 20s
  Creative

  5 मिनट. हर सुबह. — Kapalbhati, counted on screen

  Hindi burn-in captions with a round counter ticking on screen so people can follow without audio. Cover frame is the sunrise shivir. Link in bio to the printable Hindi sequence.

  #BabaRamdev #Kapalbhati #Pranayama #YogaHindi #MorningRoutine

  Follow along tomorrow at 6am

  Outreach: 'pranayama', 'Hindi content' · Crawl: UP + Uttarakhand spikes

• FacebookEvent post + album
  Creative

  Free morning yog shivir — every Sunday, 5:30am

  Facebook carries the 45+ audience that actually attends camps. Event post per city with the local coordinator tagged, mat and water instructions, plus an album from last week's ghat session.

  #YogShivir #BabaRamdev #Haridwar

  Mark yourself going

  Outreach: 'events', 'group travel' · 20-seat bus from Punjab

• XThread · 5 posts

  The 90-day plan, and what it does not replace

  Open with the safety line: continue prescribed medication, this is a supporting routine. Then the weekly structure, the screening camp map, and a final post linking the doctor-reviewed protocol page.

  #DiabetesFreeIndia #Yoga #Ayurveda

  Read the protocol

  Outreach: 'medical safety', 'disclaimer', 'diabetes plan'

• Redditr/india · r/yoga text post

  Kapalbhati for 90 days: readings, rest days and what stayed the same

  Plain first-person log from a practitioner, including the weeks nothing changed. Links the published study references once, at the end. No branding, no product mentions — that thread dies otherwise.

  Numbers in the comments

  Crawl: r/india evidence questions on Ayurveda claims

• GoogleSearch ads + Business Profile

  Free yoga camp near you — Hindi sessions

  Bid on 'kapalbhati kaise kare', 'free yoga camp Delhi', 'sugar control yoga'. Hindi-first landing pages for UP, Uttarakhand, Bihar and Haryana. Business Profile posts updated weekly with the next camp.

  Find the nearest camp

  Crawl: Hindi search demand across the northern belt

• TikTokVertical · 15s
  Creative

  Breathe like this for three minutes

  One unbroken shot, a breath-count bar across the bottom, no talking head cuts. Hindi caption burn-in, loop so the last frame matches the first, and the routine card pinned in the first comment.

  #Pranayama #BabaRamdev #BreathWork #YogaEveryday

  Save it for tomorrow morning

  Outreach: 'printable', 'Hindi content' · Crawl: short-form demand under 20s

• YouTubeUttar Pradeshpositive

  Morning Yog @morningyog

  Did the 5-minute Kapalbhati every day for a month in Kanpur. Sugar reading down, sleeping better.

• Facebookpositive

  Haridwar Seva Group Haridwar Seva

  Free shivir at the ghat this Sunday 5:30am. Bring your own mat, water is arranged.

• Redditnegative

  u/evidence_first r/india

  Would like proper trial data on the Ayurvedic diabetes claims before recommending it to family.

• XBiharneutral

  Preeti N. @preetiwrites

  Any Hindi PDF of the full pranayama sequence? My mother in Patna wants to follow along offline.